Yoga and Fitness Services
“Breathe in love. Breathe out fear.”
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Adult Yoga
Kid’s Yoga
Adult Fitness
Adult Yoga
Kinsey completed her 200 hour yoga teacher training in 2013 under the direction of Baton Rouge’s Kim Matsko. With a keen understanding of anatomy, Kinsey’s instruction emphasizes proper alignment, kindness and acceptance for each student’s unique level of fitness, and the breath as a path to mindfulness.
Vinyasa Flow
Tapping into her dance training, Kinsey teaches a vinyasa flow style of yoga in beginner, intermediate, and slow flow formats. She is adept at providing inclusive instruction to help students adapt poses for limited mobility. Individual and group classes run 30-75 minutes, depending on client needs.
Yoga Basics Workshops
Basics workshops include a brief historical foundation for the practice as well as in depth instruction on the basic yoga poses. Students learn yoga class etiquette, the basic sequence of a vinyasa flow class, a pose modifications so they can get the most benefit out of their practice, regardless of whether they’ve never taken a class or have already been practicing for a little while.
Kids’ Yoga
Kinsey completed a 23-hour Kidding Around Yoga (KAY) certification in 2016 with KAY trainer Bella Bedortha. KAY is a unique style of kids’ yoga that combines the essential principles of a yoga practice with fun, engaging techniques and original music. KAY is designed to meet kids where they’re at, leveraging play as a pathway to learning yoga poses, breathing techniques, body awareness and mindfulness.
Yoga for the Classroom
Kids need tools for stress management now more than ever. Kinsey can bring these tools to your classroom as a one-time experience or on a weekly or monthly basis in 15-, 20-, or 30-minutes sessions, depending on your needs.
Yoga for Scouts
Kinsey was a Girl Scout troop leader for 4 years. She is well versed in the Girl Scout principles and how to develop custom scout meeting curriculum. Kinsey can bring yoga to your troop to provide them with a unique experience and help them earn badges.
Adult Fitness
Kinsey understands that yoga isn’t for everyone, but everyone can benefit from improved strength, coordination, and range of motion. To meet a wide variety of client needs, Kinsey also offers the following general fitness classes.
Head to Toe Stretch
This one hour class begins with light cardio and calisthenics to warm up, followed by a head-to-toe stretching sequence. The class Incorporates mindful breathing to achieve a deeper stretch and mental relaxation.
CoreFlow and CoreFlow UP
CoreFlow uses a set sequence of mat and floor exercises from yoga, traditional strengthening, and modern dance to correct weakness and muscle imbalances from chronic sitting and sedentary life (45 minute class). The sequence focuses on shoulder, upper back, middle core, and hip strengthening with an emphasis on consistently engaging the deep core waist cincher muscles.
CoreFlow UP is a standing sequence that uses dynamic movement to promote right-left coordination, endurance, and multi-directional core strength for greater functionality and stability in daily life (additional 25 minutes).
The full series begins with an Introductory Workshop (prerequisite) followed by a 6-week session of once weekly classes. Students may elect to participate in just the mat portion or both the mat and standing portion of the class.
Love Move Breathe 