Topeka, KS
"Breathe in love. Breathe out fear."
Learn poses in a way that makes sense in your body, and find ease within the effort.
Our Philosophy
The foundation of everything we do.
Self-care & Community
To operate from a place of compassion and service to others.
Growth, Strength, Mobility
To continually move toward improvement in ourselves, our world, and in our work. Change is not only constant, but essential! We must change to continually improve. Even in truly complex and wickedly challenging situations, change will provide contrast and critical information that can be used to keep moving toward better.
Intentionality & Mind-Body Connection
To take time to reflect and learn; to be mindful and intentional; to honor the mind-body connection and take care of ourselves.
The Practice
Vinyasa flow, slow flow, and mindful movement — inclusive instruction with modifications offered throughout.
$15
Studio 1108
New to yoga, returning after a break, or just craving a slower pace and room to breathe? Foundational poses at a measured pace with an emphasis on alignment — and modifications offered for every shape. Breathwork is woven throughout. Leave relaxed and rejuvenated. No prior experience or flexibility required.
75 min · Limited spots
$15
A slower, more intentional practice — poses held longer, transitions more deliberate. The focused, rhythmic quality is genuinely meditative. All levels welcome, including students with some experience ready to move beyond a basics class. Modifications offered throughout. Closes with a full savasana.
75 min · Limited spots
$15
The week is done. Now let it go. This Friday afternoon flow is designed to help you make a conscious, intentional transition out of work mode and into your weekend. Expect a slightly faster pace than Beginner Vinyasa with a wider variety of poses — accessible to beginners and intermediates alike, with modifications offered throughout. The energy here is a little looser, a little more playful, and the soundtrack reflects that: think jazz, pop, and electronica alongside the occasional traditional soundscape. Come as you are. Leave lighter.
75 min · Limited spots
$15
For adults with previous dance training (doesn't have to be recent!). A modern dance technique class built from Graham, Horton, and Limón movement vocabularies with explorations in floor work, fall and recovery, and center-barre work. The last 15-20 minutes of class will be spent on learning choreography, building from week to week over the course of each month. Dust off the training. This is the class Topeka's been missing! Free for September only for up to 6 students!
60 min · Limited spots
Free
Event · Tue, Oct 20 · 5:45 PM + 1 more
A gentle hatha yoga class where you are always in charge of your practice. Designed for individuals seeking accessible healing through movement and students who feel uncomfortable in a traditional yoga class setting. Using principles of trauma-informed yoga, students practice movement choices within a set sequence of shapes common to a yoga practice. The movement sequence is presented as an invitation, not instructions, and you can choose to stay in a shape or move gently in and out of it. Every class follows the same predictable arc: settling in, simple hatha yoga shapes, and quiet rest at the end. Rest however works for you: lying down, sitting up, eyes open or closed, or even still moving. No hands-on adjustments or assists are given in this class and positioning cues are given only for movement safety. This class is not a substitute for traditional therapy models for healing trauma, but can be a supportive companion to it. This class is not a substitute for traditional therapy models for healing trauma, but can be a supportive companion to it.
60 min · Limited spots
Upcoming
The next two weeks at a glance. Tap any class to grab your spot.
Investment
New to the practice? Try the New Student Special. Ready to commit? Grab a multi-class pass and save.
$30 once · 3 classes (use within 2 months)
Most Popular
$70 once · 5 classes (use within 6 months)
$130 once · 10 classes (use within 6 months)
$60/month · Unlimited classes
$100/month · Unlimited classes
The Founder
BFA, MPH · Founder of Love Move Breathe
A dancer since age 5, Kinsey earned her BFA in Dance from the University of Illinois and a Master of Public Health from UNC Chapel Hill. She first met yoga as something she "should" do — and didn't love it. It was hard, boring, and humbling. It wasn't until 2012 that she returned to the mat with kindness and self-compassion, and her practice finally bloomed.
Kinsey earned her 200-hr yoga certification in 2013. Since then, Kinsey has taught more than 400 hours of vinyasa yoga — beginner & intermediate, slow flow, warm flow, and private lessons — and completed her kids' yoga certificate with Kidding Around Yoga.
Because she didn't love yoga at first, Kinsey understands both the benefits go yoga and why students can struggle to access them. That's why she teaches through her Love Move Breathe philosophy, helping her students to discover their own practice and unlock the mindfulness and self-love benefits of yoga.